But if you are happy to trust the rough guess method which has always circulated forums and chat groups. Honestly, not without signing up to membership with Slimming World. So is there really a way to calculate Syns for free? Your Syn allowance depends on your weight and the allowance is greatly different between male and female. Everything that is not a free food has a Syn value and can be found In the Slimming World database after signing up to the plan. Syns are a way of still getting in some of your favourites or naughty treats.
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